Focused. Free. Fit.

Welcome to "Focused. Free. Fit.", the podcast where expertise meets personal growth. Each episode dives deep into the world of health, finances, investing, and business, featuring insightful interviews with leading professionals from each field. Discover ...more

Latest Episodes

14

June 24, 2024 00:48:23
Web Savvy: Emotional Connections & Analytics With Philippa Gamse (Episode 14)

Web Savvy: Emotional Connections & Analytics With Philippa Gamse (Episode 14)

In this conversation, Frank Hereda interviews Philippa Gamse about the importance of websites and the common mistakes people make with them. They discuss the...

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13

June 17, 2024 01:02:25
Overcoming Procrastination & Embracing Change With Scott Allan (Episode 13)

Overcoming Procrastination & Embracing Change With Scott Allan (Episode 13)

The conversation covers Scott Allan's journey from childhood to becoming a successful author and motivational speaker. It delves into his upbringing, early experiences, transition...

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12

June 10, 2024 00:55:56
Sleep Smarter: Conversations With A Sleep Coach (Episode 12)

Sleep Smarter: Conversations With A Sleep Coach (Episode 12)

In this episode, Frank interviews Amanda, a sleep coach, about the importance of sleep and how it impacts our overall health. Amanda shares her...

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11

June 03, 2024 00:51:57
The Journey Of An Immigrant Entrepreneur Building A Personal Brand (Episode 11)

The Journey Of An Immigrant Entrepreneur Building A Personal Brand (Episode 11)

Nicky Ballou shares his journey as an immigrant from Iran to Canada and the importance of freedom and entrepreneurship. He emphasizes the need for...

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10

May 27, 2024 00:37:49
Mastering Your Money Mindset: Insights With Linda Grizely (Episode 10)

Mastering Your Money Mindset: Insights With Linda Grizely (Episode 10)

In this conversation, Frank Hereda interviews Linda Grizely about money mindset and financial planning. They discuss the impact of family upbringing on money mindset,...

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9

May 20, 2024 01:00:13
Empowering Womanhood: From Slums To Success With January Donovan (Episode 9)

Empowering Womanhood: From Slums To Success With January Donovan (Episode 9)

January Donovan is the founder of the Women's School, which provides mindset and skillset training for women to discover true womanhood and femininity. She...

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